Have anxiety and think you can’t meditate? Think again. Follow our simple guide to getting grounded every day.

Firsts come in many shapes and sizes. Sometimes we think a “first” has to be monumental to be important, but we do lots of little firsts that are just as meaningful. Here are some firsts I experienced in the last month.

Don’t waste your time on people who don’t ask you questions about yourself. Take the time to find someone who is interested in you.

Everyone can use a hug, and free hugs are a great way to get and give hugs. For every hug you give away you get one back for free.

I’m in a newish relationship, and I had planned to have so much fun and excitement with my love. But now we are stuck in coronavirus hell.

I just attended one of the most amazing musical performances I have ever witnessed. It was The Indigo Girls playing with a full orchestra on the stage of the Mahaffey Theater here in St. Petersburg, Florida. Every song was a dramatic journey from start to finish. It was enchanting, and…

Many things I do are cause for great consternation among my family members. For example: going to Europe by myself for several months, voluntarily giving up owning a car for several years, and online dating.

We’ve been advised to practice “social distancing” to protect ourselves and others. So, what is social distancing and what does it mean for you?

If you are fortunate, someone will help shine a light on your truth so you can alleviate some of the pain in your life.